Psychotherapy

Psychotherapy

Take the first step towards self-improvement.
If you are feeling overwhelmed, down, or uncertain about where to turn in life, you are not alone. Navigating life’s challenges can be difficult, and psychotherapy offers a supportive space to work through them. Whether you are experiencing depression, anxiety, work or life stress, anger, grief, trauma, or are simply in need of guidance, our team is here to help.

This is more than just talk therapy.
At our clinic, we integrate a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Sessions typically begin with a comprehensive mental health and/or addiction assessment to identify the challenges impacting your well-being. From this, a personalized treatment plan is developed and tailored to your specific needs.

We believe effective therapy goes beyond conversation. Goal-setting, shifts in lifestyle and behavior, and developing new perspectives are central to lasting change. To support growth, therapy may include weekly assignments, reflection tools, and progress check-ins before and after sessions to ensure your goals are being met.

Rapport is key.
Our approach is warm, empathetic, client-centered, and culturally sensitive. We are committed to creating a safe and inclusive space for all individuals—regardless of race, gender, sexual orientation, religion, spirituality, or ability.

Finding the right fit matters.
It is important to feel comfortable with your therapist. If you are considering psychotherapy, we invite you to reach out and learn more about our services. Our clinic offers free phone consultations to help you explore whether our approach is right for you.